Zen, Tao, Chan

Screenshot_2016-01-31-07-37-17_kindlephoto-100142671Do you have the patience to wait

till your mud settles and the water is clear?

Can you remain unmoving

till the right action arises by itself?

The master doesn’t seek fulfillment.

Not seeking, not expecting,

she is present, and can welcome all things.

Tao Te Ching, 15



Strength training is so uplifting; powerful endorphins.

My music playlist changes my exercises and reps.

I’m energized. Satisfied. Proud.

Eating as healthy as possible, basic vegetarian.

No matter; I’m extremely happy and exited.

Watch my body strengthening and shape;

Then relaxing is blissful.

The winding down feels like laying on air.