Each step, only once. – Nina poetry reading.

Song of the Day:ℙress ℙlay▶: ❝You Can’t Stop Me Now❞ RZA (Bobby Digital)

❝No matter how hard you try, you can’t stop me now…❞

Source: ℙress ℙlay▶: ❝You Can’t Stop Me Now❞ RZA (Bobby Digital)

Run Free. – Nina Yin Poetry Reading (goodnightnina)

Kwan Yin – Marker Sketch on Canvas – Nina

Photo post.

Source: Kwan Yin – Marker Sketch on Canvas – Nina

Zen, Tao, Chan

Do you have the patience to wait

till your mud settles and the water is clear?

Can you remain unmoving

till the right action arises by itself?

The master doesn’t seek fulfillment.

Not seeking, not expecting,

she is present, and can welcome all things.

Tao Te Ching, 15

 

Training

Strength training is so uplifting; powerful endorphins.

My music playlist changes my exercises and reps.

I’m energized. Satisfied. Proud.

Eating as healthy as possible, basic vegetarian.

No matter; I’m extremely happy and exited.

Watch my body strengthening and shape;

Then relaxing is blissful.

The winding down feels like laying on air.

Threes for today.

Today I will.

Have connections

Sitting meditations

Smiles

 

For a better tomorrow

-Nina

 

 

Zen Flash . Today’s recommended blog.

The journey of a 1000 miles begins with a single step

Source: Zen Flash

L7M…STRAIGHT OUTTA BARCELONA…2015…

Photo post.

Source: L7M…BARCELONA…2015…

Coming back to the present moment

I will practice coming back to the present moment, not letting regrets and sorrow drag me back into the past, or letting anxieties, fears, or cravings pull me out. ~ Thich Nhat Hanh Zen, Tao, Chan

Source: Coming back to the present moment