To manifest any given emotional state, we develop a pattern:
We focus our attention on a specific feeling (pleasant or unpleasant) and magnify it.
We generate a supporting discursive thought process and identify with it.
We assume a compatible breath pattern and physical posture.
If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.
via www.greatmiddleway.wordpress.com
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