Change Your Emotions – Great Middle Way

To manifest any given emotional state, we develop a pattern:

We focus our attention on a specific feeling (pleasant or unpleasant) and magnify it.

We generate a supporting discursive thought process and identify with it.

We assume a compatible breath pattern and physical posture.

If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.

via www.greatmiddleway.wordpress.com