Eaze your mind w Simple Meditation Tequnique; – Gazing Meditation

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Known as trataka in Hinduism, this method of meditation involves starting at a single point. This point can be anything, such as your favorite painting, a tree in the distance or the moon at night.

Like most other styles of meditation, gazing meditation will help you calm the restless mind. If you have stress or anxiety, take a few minutes to practice gazing meditation.

This style of meditation is especially soothing when you’re in the wilderness and gaze at something beautiful, such as a river, a beautiful tree or the sunset…

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