Abandon wrongdoing. It can be done. If there were no likelihood, I would not ask you to do it.
But since it is possible and brings about blessings and happiness, I do ask you to abandon wrongdoing.
Cultivate doing good. It can be done. If it brought deprivation and sorrow, I would not ask you to do it.
But since it brings blessings and happiness, I do ask you: Cultivate doing good.
—Buddha Shakyamuni, Angutara Nikaya
Source: It Can Be Done!
The Buddha gives this instruction in the Griha Vinaya (Rules for Householders, Dharmika Sutra, Kshudraka Agama):
Let him not destroy, or cause to be destroyed,
any life at all, or sanction the acts of those who do so.
Let him refrain even from hurting any creature,
both those that are strong and those that tremble in the world.
If we fail to understand the universality of this injunction, the Buddha clarifies (Kshudraka Agama):
Whether they be creatures of the land or air,
whoever harms here any living being,
who has no compassion for all that live,
let such a one be known as depraved.
And in the Anguttara Agama:
I am a friend of the footless,
I am a friend of all bipeds,
I am a friend of those with four feet,
I am a friend of the many-footed.
May all creatures, all breathing things,
all beings one and all, without exception,
experience good fortune only.
May they not fall into any harm.
Should we intend to skirt the First Precept by claiming innocence of the deed if others do the killing for us, He adds (Kshudraka Agama):
One should not kill any living being,
nor cause it to be killed,
nor should one incite any other to kill.
Do never injure any being,
whether strong or weak, in this entire universe!
Source: Let´s not fool ourselves
To manifest any given emotional state, we develop a pattern:
We focus our attention on a specific feeling (pleasant or unpleasant) and magnify it
We generate a supporting discursive thought process and identify with it
We assume a compatible breath pattern and physical posture
If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.
Source: Change Your Emotions
: The Dharma teaches that the manifestation of a consequence requires the confluence of multiple causes and conditions. Wrong views, afflicted emotions (attachment, aversion, and indifference), and the habits and tendencies that impel us to act in ways that are unskillful or undesirable constitute the fundamental causes of unbeneficial actions. The conditions that favor such conducts include material circumstances, similarly-inclined company, and situations.
If we desire to avoid those habitual tendencies, it is essential that we avoid conducive conditions for its manifestation. A well-known example is that of a person with alcoholic tendencies, who must avoid proximity and access to alcohol (material circumstances), persons with similar conducts (company), and those events in which this behavior is normative (situations).
We can successfully apply this strategy to all unskillful tendencies, identifying and avoiding the triggers that favor the repetition of any conduct we may wish to eliminate.
Here I am
Black; in the deep dark depths of emptiness
There is also luminous white light;
And I am there too…
Phosphorescencent in the dark ocean depths
I am A yin and a yang that spins in perfect balance;
Very big piece. 2 ft by 2 ft. Done as fast as I could. About 20 minutes. 🙂