Tag Archives: Buddha

Therapy rhyme form

Learned to control mindstateI wait for tides to subsideLike a sunrise it’s beautifulIt may be new to you but I’m mindfulBlessed daily from the giftWhenever Something AmisI return to bliss and thisPower of meditationThrough practice resignationMy heart rate slowsI centre myselfAlthough the future is unknownFar from my control I can control meDeep breaths slowlyUphold these waysPathways I must not go astrayAnother poemAnother day

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I’m here


It’s the morning again; my favorite time to write poetry

My wife lay asleep across the room on our bed

Although things have been hard, I am optimistic

I’ve shown myself a better path, so my walk is easier

At least in the now; that fact remains

I have to continue to be mindful of the future

And live present in each moment; one after the next

I take a deep breath and ground myself; I’m alive

I remember an anxious moment yesterday

And knowing that to live is to suffer

But that thought passed; as all thoughts and moments do

I close my eyes; to simply shut them. 

Makes me calm. Collected. Present.

And I take another breath.

Where I’m going doesn’t matter; now is time

I can build towards anything; but nothing is promised

So I do not attach myself with the future

I shall cut my ties with worry and sorrow

In this pitch black sky; I am here

It Can Be Done! The Great Middle Way

Abandon wrongdoing. It can be done. If there were no likelihood, I would not ask you to do it.

But since it is possible and brings about blessings and happiness, I do ask you to abandon wrongdoing.

Cultivate doing good. It can be done. If it brought deprivation and sorrow, I would not ask you to do it.

But since it brings blessings and happiness, I do ask you: Cultivate doing good.

—Buddha Shakyamuni, Angutara Nikaya

Source: It Can Be Done!