Tag Archives: dharma quotes

Change Your Emotions; GreatMiddleWay

To manifest any given emotional state, we develop a pattern:

We focus our attention on a specific feeling (pleasant or unpleasant) and magnify it

We generate a supporting discursive thought process and identify with it

We assume a compatible breath pattern and physical posture

If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.

Source: Change Your Emotions

The root of suffering

Do everything with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete pea…

Source: The root of suffering