Learned to control mindstateI wait for tides to subsideLike a sunrise it’s beautifulIt may be new to you but I’m mindfulBlessed daily from the giftWhenever Something AmisI return to bliss and thisPower of meditationThrough practice resignationMy heart rate slowsI centre myselfAlthough the future is unknownFar from my control I can control meDeep breaths slowlyUphold these waysPathways I must not go astrayAnother poemAnother day
GoodnightNina. 