To manifest any given emotional state, we develop a pattern:
We focus our attention on a specific feeling (pleasant or unpleasant) and magnify it
We generate a supporting discursive thought process and identify with it
We assume a compatible breath pattern and physical posture
If you want to change your emotional state, change your focus, your self-talk, your breath, and your posture.
Source: Change Your Emotions
GoodnightNina. 