Tag Archives: Calm

Eaze your mind w Simple Meditation Tequnique; – Gazing Meditation

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Known as trataka in Hinduism, this method of meditation involves starting at a single point. This point can be anything, such as your favorite painting, a tree in the distance or the moon at night.

Like most other styles of meditation, gazing meditation will help you calm the restless mind. If you have stress or anxiety, take a few minutes to practice gazing meditation.

This style of meditation is especially soothing when you’re in the wilderness and gaze at something beautiful, such as a river, a beautiful tree or the sunset…

Laid in an ocean and exhaled the sky.

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Laid in an ocean and exhaled the sky…

Sweet meditation; Like Lucid Dreams

Thank you for these.

Drops of rain.

Fall upon me

As I inhale the ocean and exhale the breeze

Such ease…

How the water caresses my body and light tantalize my eyes

Laid in an ocean…and exhaled the sky.

….

After my mediation

I make a humbling plea

I am now

Placed on my knees

And bowing in threes

Taken away

And I return to the ground

I seeked absolute nothing

*Absolute was found.*

 

-Nina